Jiu Jitsu & Self Defense
Come and Join the fun with all the ladies!
train and empower yourself
Brazilian Jiu Jitsu, Muay Thai and Self Defense are for everyBODY. You are NOT too old, too out of shape or too inexperienced to get started. Here at MAC, we have a positive environment of women encouraging each other. It’s not a race to top… it’s a journey, and we are here to help you along the way!
Enjoy learning new things, challenging yourself, finding a new supportive tribe and having fun!
Key Features about our women's program
Women's Empowerment program
Mean Girl Project
find out more about our upcoming 12 week self defense course.
You Don't need to be a member to take this class.
BJJ Purple Belt | HERO I Certification | ICSU Assistant Instructor | Muay Thai
Women ONLY classes
Q & A
Brazilian Jiu Jitsu, Muay Thai and Self Defense are for everyBODY. Come as you are and the rest will follow.
Water, comfortable workout clothes, gi & belt (for BJJ), gloves & shin pads (for Muay Thai), sweat towel and a positive attitude!
We offer a FREE TRIAL WEEK. Every gym has its own “feel” and we want to make sure ours is the right fit for you.
And don’t worry about gear! We have loaners gis, shin guards & gloves that you can borrow.
Our classes are great for all age groups!
While we do not offer childcare at this time, kids are welcome to stay in our seating area, located right beside the mats and highly visible. Snacks, books or even homework can keep them occupied for the duration of your class.