Come and Join the fun with all the ladies!
train and empower yourself
Want to learn self defense and have fun at the same time???
Introducing the Mean Girl Project!
A highly sought after 12 week white|pink belt program designed, led, and instructed by certified women to teach you that it is okay to BE A MEAN GIRL!
In this program, you will learn how to find your confidence, build resilience and discover your self worth all while learning self defense and having FUN!
"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women."
~ Maya Angelou
MAIN KEY FEATURES ABOUT THIS CLASS
- 12 Week Commitment
- Meets Once a Week
- Earn a Pink Belt
- Women Only Class
- Grab & Hold Escapes
- Training in both Krav Maga & BJJ
- Conflict Avoidance Techniques
- Identify a Predator
- Grow Your Tribe With New Likeminded Friends
current classes
New MGP Level 1 starting soon!! Begins June 1st and runs through August 17th. Classes are held on Thursdays from 7:30-9pm. Register today to hold your spot!!
Q & A
It’s normal to feel apprehensive about trying something new, especially if you have never been involved in any kind of martial arts or sports before!
Classes are designed to be fun and inviting. There is even a music playlist that our students help create!
We have worked hard at creating a safe place for women to come together and grow. Join the Mean Girl Project and let’s get to work because YOU ARE WORTH THE FIGHT!!
Water, comfortable workout clothes, sweat towel and a positive attitude!
This course was created for mature teen and adult women.
Need to know
- class time: 90 minutes
- class level: all levels welcome
- workout intensity: medium
- group size: up to 20 people